People come and go to the gyms in derby. There are one-time visitors as well as those who have a daily program to follow hence, visits are frequent. Gym is also a public place where different kinds of people flock into. That is why it is best to keep in mind the proper etiquette to make your stay in the gym worthwhile.
Keep in mind that first impression always lasts. If you wear the proper outfit and maintain a positive friendly aura, you won’t have a problem going to any gym. As they say, it’s not all about how you look but also the way you carry yourself and treat other people around matters as well. To better aid you in this, here are some gym dos and dont’s you can use as you visit a gym.
This is basic. When you decide to enroll into the best gym derby class, it’s a no brainer that you must wear the proper gym attire. It’s not just to flaunt how expensive you’re attire is or if you wearing the newest and most popular brand in town.
Important thing is to make yourself comfortable. Isn’t it nice to workout if you can move freely? Gym attire is designed for that purpose. Your clothes should not be heavy that it adds up weight which may irritate you as you do your workout.
Next is to make the people there comfortable too. Make sure what you are wearing is not an eyesore. You must wear not only the proper style but also the appropriate color.
When it comes to gym attire, note this one thing : Comfort. What you are wearing must create a comfortable atmosphere and feel; both to yourself and to others.
CLAYGO (Clean as you Go)
If you are already sweating a lot, well that’s a good sign that you are progressing in your workout regimen. While this is a good sign, you need to be cautious when using the gym equipment. As a sign of respect to the next user, make sure that you will wipe your sweat and clean the equipment in such a way that the next user will be comfortable to use it. Or you can spread a towel on the equipment while using it, to prevent too much sweat to build up.
Bottom line, make sure the next user will not find the gym equipment so disgusting to use because of sweat all over.
Sharing is Caring
Sad but true; there are some gym goers who are in habit of reserving gym equipment they use. This is common; when you approach a gym equipment you’ll see a “reserved” note already.
Gym is a public collective place. Reserving a space should not be a habit. It is when you share that you get to know other people in there. While waiting for your turn, this is the time to start a conversation with someone. If you’re in a hurry, then you must start early at that time when there’s still very few people so you can use anything you like without waiting. You also must prioritize elders when it comes to using equipment. Be respectful, be sensitive to the needs of others.
When in front of the mirror or anywhere in the gym, make sure you don’t block someone. Position yourself in a place where you will be comfortable as well as the other people in there.
In the shower, do it quickly. Issues usually happen in a ladies’ gym derby shower rooms because ladies are naturally not that quick to shower. Nonetheless, be mindful of those people who are also in a hurry. Maintain cleanliness as you use it so the next one who will use it can use it right away.
Share your space, share the equipment, share a smile.
Take Care of the Gym as if your Own
Going to the gym almost everyday makes you feel at home already. You get so familiar with the people, with the vicinity, with the equipment, and other things. This must lead you to have that sense of concern or care to the place.
Start by taking care of the equipment. Make sure you use them properly by following the set guidelines provided by the management. Make sure you return the small items in their proper stations. This is one of the most common mistakes, people just leave the things they used anywhere in the gym.
Yes there will be safekeeper who will check on things from time to time but isn’t it ethical to do it your own? The usual is to go to a 24/7 gym derby places, it’s but crucial that you contribute in taking care of the equipment so you can use them for long.
Offer Advice as Needed
Occasionally, you can give fitness advice especially to the new ones. But never do it unsolicited. And when you do it, there should already be a level of comfort between you and the person. Do it as a sign of good gesture and not to brag what you know. Ask if they need assistance or better if you can call the attention of the trainers on duty and point them to the person who you feel needs help.
Follow Gadget Etiquette
Even if the purpose of using a gadget inside the gym is because you track your progress via an app, you must still observe the proper use of it. People in the gym need to be focused. Anything such as sound may distract them so be mindful when you use your gadgets.
Above are just some of the etiquette you must observe while inside the gym. There are still lots that were not mentioned here. They key here is to be mindful and respectful regardless if it;s an expensive or a cheap gym derby place.. Always put yourself in the shoes of the others in the gym Treat others how you want to be treated.